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  • Healthy Eating Habits, Good Intentions, and the Produce I Swore I Would Use

    I would like it formally noted that I just washed two plums. Two whole plums. I am currently waiting for my parade. Nothing extravagant. A few balloons would be perfectly fine. Maybe a small marching band. At the very least, someone holding a sign that says, SHE WASHED THE PRODUCE HERSELF. Because normally, I have a very efficient system: I buy the produce, and then I graciously hand the honor of washing it to my husband. Marriage is about teamwork. And delegation. Mostly delegation. Still, I keep buying it. Mixed greens, arugula, cilantro, parsley, green onions. I could keep going, but I think you already understand the situation. Every single order begins with the best intentions in the world. This is going to be the week of beautiful bowls—grains, roasted vegetables, some kind of protein, gorgeous greens scattered over the top. Maybe perfectly sliced cucumber. Perhaps even a sauce that I somehow had the foresight to prepare ahead of time. Healthy eating habits are going beautifully in my imagination. In that version of my life, lunch appears effortlessly at 12:30 on a Tuesday and looks like something I would have happily paid $24 for at a restaurant. And honestly? Sometimes I actually pull it off. Other days, life has other plans. I'm hungry, everyone needs something at once, and I eat whatever is fastest while still landing somewhere in the general vicinity of healthy. Healthy-adjacent. I firmly believe healthy-adjacent deserves far more respect than it currently gets. Healthy Eating Habits and the Heartbreaking Tale of Sir Cilantro The herbs are where things tend to get emotional. There is something uniquely heartbreaking about discovering a forgotten bunch of cilantro in the back of the refrigerator. You know exactly the cilantro I'm talking about. It started the week so full of promise—bright, green, practically vibrating with potential. Ready for greatness. And now? Sir Cilantro, I am so sorry. You deserved better. Maybe you were destined for a grain bowl. Maybe tacos. Maybe I was going to make some spectacular sauce I had seen somewhere online and absolutely, completely believed I would remember how to find again. We had plans, Sir Cilantro. Real ones. And this is where the funny part gives way to something that genuinely bothers me. I hate wasting food. Not in a casual, oh, that's too bad kind of way. I mean it actually upsets me, in a way I cannot entirely explain to people who don't feel the same. So when something goes bad, I don't simply toss it and move on like a well-adjusted person. I give a speech. My husband gets to stand there while I hold a wilted bunch of parsley and say some version of, "There are people who don't have enough food, and here we are letting perfectly good food go bad." He nods. He has heard this speech before. Many times. And he knows, bless him, that I'm not really lecturing him. I'm lecturing us. Mostly myself. Food feels precious to me. Being able to fill a refrigerator is a privilege, and I never want to grow so accustomed to having enough that I forget what that actually means. Which, admittedly, makes the recurring cilantro situation even more unfortunate. And yet, a few days later, I will order cilantro again. And parsley. And arugula. Because apparently my optimism has a very short memory. When Good Intentions Meet the Grocery Store Last week there weren't any grocery pickup slots available, so I had to go into the store myself. Hungry. This was not responsible decision-making. I walked in needing groceries and came out with a cart that looked like Cheech & Chong had been handed access to the produce department and a no-limit credit card. Hungry Me, it turns out, believes we are simultaneously feeding a small village and opening a juice bar. Everything looked good. Everything seemed necessary. And every single item came with its own little imaginary future attached to it. I'll make this. We'll definitely eat that. Oh, I can absolutely do something with these. That might actually be my favorite part of grocery shopping, if I'm being honest with myself. You're not just buying food. You're buying possibility. That bunch of parsley is Wednesday's dinner before Wednesday has even arrived. The arugula is a lunch you're going to make when life slows down just a little. The plums are sitting there in a bowl, waiting patiently for someone to finally wash them. And apparently today, that someone was me. Two of them. You're welcome, everyone. Healthy Eating Habits Are Really About Trying Again There is something quietly tender about all those good intentions we carry into a new week. We go in thinking we're going to take better care of ourselves this time. Cook more. Waste less. Feed the people we love something real and nourishing. Maybe—finally—use the entire bunch of cilantro before it stages a quiet protest in the vegetable drawer. And then real life shows up, the way it always does, and plans shift. We get tired. Something faster wins. The parsley gets pushed behind the leftovers, and five days later we're standing at the open refrigerator door, genuinely apologizing to it. Maybe that's why I keep buying the produce anyway. Not because I believe I'll suddenly become perfect at healthy eating habits, meal planning, or keeping track of what is quietly aging in the vegetable drawer. I keep buying it because I still believe we're going to try. Every bag of arugula is a small act of optimism. Every bunch of cilantro is another quiet vote for the week ahead. Every washed plum is apparently grounds for a national celebration, and I stand by that. Maybe that isn't such a terrible way to move through life—trying again, making another bowl, buying another bunch of parsley even though the evidence is not exactly in our favor. Believing that this time we might remember it before it becomes a tiny green tragedy in the back of the refrigerator. Hope comes in many forms. Sometimes it looks like faith. Sometimes it looks like starting over. And sometimes it looks like a bunch of cilantro you have absolutely no business buying again. Sir Cilantro, welcome back. We'll do better this time. Probably. Waddle on dear reader. ❤️ About the Author | Day 234 I'm a coach, a writer, an entrepreneur, and a mother—and apparently also a woman who can feel genuine remorse over a forgotten bunch of cilantro. For 234 days now, I've been writing about the ordinary moments of my life that somehow have a way of pointing toward something bigger. Some days that means writing about heartbreak, healing, motherhood, or the experiences that quietly change us. Other days, apparently, it means standing over a refrigerator drawer and mourning herbs I fully intended to use. Both kinds of days belong here. So much of real life happens inside these small, unremarkable moments. We make plans. We mean every word of them. We imagine the version of ourselves we're going to be next week—the one who remembers the parsley, assembles the beautiful grain bowl, wastes nothing, and somehow has it all beautifully under control. Then real life walks in and makes itself comfortable. For me, healthy eating habits have never been about perfection. They're about trying to feed myself and the people I love well, staying grateful that there is food in our refrigerator at all, and caring enough that wasting it still bothers me after all these years. Maybe that's exactly why I keep buying the cilantro. Not because I've mastered meal planning—Sir Cilantro can testify otherwise. I buy it because there is something quietly hopeful about believing we'll do a little better this time. And maybe that's true about more than groceries. We mess up. We forget things. We fall short of our own good intentions in ways that feel embarrassing and very, very human. Then somehow, we wake up and try again anyway. So I'll keep buying the arugula. I'll keep apologizing to the occasional herb. And today, I washed two plums all by myself. Growth. Day 234 of 365. Let's go.....

  • Sometimes, Self-Care Means Taking the Weekend Off

    Today is Friday, August 21st, and I'm taking the night off. Actually — I'm taking the whole weekend. And after the week we've had, I don't feel one ounce of guilt saying that out loud. I need it. Monday will come. I'll make the lists, handle what needs handling, work through the things I've fallen behind on, and drink an unreasonable amount of coffee while doing all of it. That's fine. That's Monday's job. But tonight? Tonight, I'm done. And I think sometimes that is what self-care actually looks like — not a face mask, not a morning routine, not a perfectly curated wellness ritual. Sometimes it's just knowing when for now is enough, and letting that be okay. When Life Gets Hard, You Don't Have to Turn It Into a Lesson Yet This week has been hard in ways I'm not going to get into here. Some things need more time. And honestly, some weeks don't need to be wrapped up into a life lesson while you're still living through them. That's allowed, too. But somewhere in the middle of everything, something small happened. Something quiet. And it reminded me how often I make life so much harder than it actually has to be. Real Self-Care Is Letting Yourself Choose the Easier Way There was something I wanted to do this week, and I had already decided exactly how it needed to be done. The right way. The proper way. The way I had mapped out in my head as the only way that counted. But there was another way. An easier one. It wasn't necessarily how I'd want to do things forever. It may not even be the most sustainable solution long-term. But for this particular week, in this particular season of exhausted and overwhelmed and barely keeping it together — it worked. So I did it. I cut the corner. And you know what happened? Absolutely nothing. Nobody got hurt. The world kept turning. The thing got done. The only difference was that it wasn't done the way I had decided it should be done. That little word. Should. I wonder how much extra weight we carry because of it. How many times do we tell ourselves there's one correct way to be a good mother, a good wife, a good friend, a good business owner, a good human being — and then quietly punish ourselves every time we don't hit that invisible mark? How often do we make something ten times harder because somewhere along the way, we decided that easier meant lazy? Careless? Not good enough? Maybe sometimes easier is just... easier. And maybe — stay with me here — that is allowed. There are seasons when we have the energy to do things beautifully, thoughtfully, exactly the way we pictured them in our heads. We show up fully, we give our best, and it feels like enough because it is enough. And then there are weeks like this one. Weeks where getting through the thing in the kindest, gentlest way possible is the accomplishment. Weeks where surviving with your sense of humor still mostly intact deserves a quiet round of applause. This was one of those weeks. Giving It to God and Actually Leaving It There I don't want to spend this night trying to squeeze a profound answer out of everything that happened. I don't need to solve every problem before I give myself permission to smile again. Tonight, I want to laugh. I want to have fun. I want to pray. I want to surrender the things I've been turning over and over in my mind and finally say — God, I genuinely don't know what to do with this. So I'm giving it to You. And then I want to actually leave it there. At least for tonight. Because maybe when life gets really hard and you don't know what to do, sometimes the answer is that you don't do anything yet. You stop. You breathe. You let somebody make you laugh until your stomach hurts. You sit with the people who love you without needing to explain a single thing. You eat something good. You watch something completely ridiculous. You pray. You surrender. You remember that a hard week is still allowed to have a beautiful night inside of it. That last part feels important to me. Joy doesn't have to wait until everything is fixed. We are allowed to laugh while life is still unfinished. We are allowed to rest while there are still things left on the list. We are allowed to choose the easier way when we simply don't have the strength for the harder one. And we are allowed to put something down — even when we don't yet know exactly how we're going to pick it back up. Monday will come. I'll figure out Monday when it gets here. But tonight? Tonight, I'm going to let life be a little lighter. And after this week, that feels like exactly the right thing to do. About the Author | Day 233 I'm a soul-led coach, writer, entrepreneur, mother, and recovering perfectionist who is still learning — slowly, imperfectly, and sometimes reluctantly — that life doesn't have to be done the hardest way to count. For 233 days, I've written here while life was actually happening. Through motherhood and business, faith and exhaustion, healing and heartbreak, laughter and uncertainty, ordinary Tuesdays, and the days when I had absolutely no beautiful lesson to wrap around any of it. Karma Penguin has never been about pretending we have it figured out. It's about telling the truth while we're still living it. Finding humor when we can. Holding onto faith when things feel heavy. And making a little more room for grace along the way. Today, I'm learning that grace can look surprisingly ordinary. Sometimes it looks like choosing the easier way. Sometimes it looks like saying this is good enough for right now — and meaning it. And sometimes it looks like closing the laptop, laughing with the people you love, saying a prayer, and trusting that everything you cannot fix tonight will still be waiting patiently for you on Monday. Maybe we don't always need to push through. Maybe sometimes, we just need to put it down. And let ourselves have the weekend. Day 233 of 365. Let's go.

  • Can You Really Have It All? A Working Mother's Honest Truth About Work-Life Balance

    For most of my life, I carried a picture in my head of what "having it all" was supposed to look like. A career that mattered. Money that gave me choices. A marriage full of love and laughter. Friends who knew me, really knew me. Travel that left marks on my soul. Freedom. Beauty. Joy. Peace. And someday, when the time was right, being a mother who made it all look graceful. I wanted every single piece of it. And if I am being completely honest, I believed, somewhere underneath all the daydreaming, that those pieces would simply coexist. Simultaneously. Beautifully. Like a vision board that had figured out logistics. I never wrote it down that way. I never made a formal decree that said every area of my life must be thriving at the same time or I have failed. But that was the standard I had absorbed without even realizing it. Career flourishing. Marriage flourishing. Friendships flourishing. Money flowing. Passport filling up. House looking beautiful. Body taken care of. Children happy. Mother calm. Life cooperating with the vision board. Then I became a mother. And for the past two years, I have been living quietly inside the question that so many women are too exhausted — or too afraid — to say out loud: Can you actually have it all? My answer is still yes. I genuinely believe that. But I no longer believe you can hold every piece of it at full volume, all at the same time, and still remain a peaceful human being. Some parts of "all" are going to have to wait their turn. And the biggest thing motherhood has taught me about work-life balance for working moms is this: balance rarely looks balanced while you are actually living it. I Thought Work-Life Balance Meant Everything Would Fit at Once Before I became a mother, having it all meant the family, the career, the wealth, the friendships, the travel, the beautiful experiences, the freedom, and a life so full it practically glowed. I had a list. I believed in the list. Now I think having it all means something much quieter. It means having enough peace inside myself to actually enjoy whichever part of that life I am lucky enough to be living in this moment. Not the next one. Not the one I am behind on. This one. That sounds so simple. It has not been simple for me to learn. I am still learning that I can have a family and a career. That I can be a deeply devoted mother and still hunger to build something meaningful. That wanting financial freedom and beautiful experiences and travel and love does not make me a woman who is asking for too much — it makes me a woman who knows the size of her own life. Motherhood did not make those desires disappear. It did not erase the woman who had them. But everything does not get equal access to me every single day. There will be trips I cancel because my child has a fever. There will be deadlines that shift. There will be seasons when friendships get less of me than I wish they did, when the career I care deeply about has to sit quietly in the corner while the little person I care about even more needs all of me, every last drop. I used to believe that was something going wrong. Now I am beginning to understand that waiting is not the same thing as losing. What Work-Life Balance for Working Moms Actually Looks Like in My House If you came to my house looking for a beautiful demonstration of work-life balance for working moms, I should warn you in advance that you may be disappointed. My daughter does not nap unless we are driving. This is lovely if the goal is getting her to sleep. It is significantly less useful if the goal is getting me to work. She does not play peacefully alone while I answer emails nearby. She does not reliably drift off at seven so that I can transition into several quiet, productive hours of adult life. Some nights I get lucky and she falls asleep around eight or nine. Other nights, it can be ten or eleven. And that is when I start really working. I have been so sleep-deprived at times that I can feel it in my bones. In my nervous system. In my patience. In that hollow, heavy place where even small frustrations start to feel enormous and I cannot quite remember the last time I felt like myself. And somehow, no matter what time I wake up, she knows. I could slip out of bed at 5:12 in the morning without making a sound and I am fully convinced that somewhere in her small body a tiny alarm goes off: Mother is awake. And so she is too. There have been long stretches when I am chronically behind at work while simultaneously feeling like I am failing as a mother. Exercise disappears. Taking care of myself migrates to the bottom of the list and stays there. Sleep becomes the thing I sacrifice because the mathematics of the day simply stop working and something has to give. I know mothers whose children nap on a schedule. Mothers whose children play independently for hours. Women who seem to fit their work into these neat little pockets that motherhood generously provides. My child did not come with those pockets. For a long time, instead of recognizing that our circumstances were simply different, I turned the difference against myself. Why can't I do this? Why am I always behind? Why does everyone else seem to be managing better than I am? There have been days when I have not simply felt like I dropped a ball. I have felt like an ugly, spectacular failure. I know that isn't the part of motherhood we put on coffee mugs. But I think it matters to say it out loud, plainly, without dressing it up. Because motherhood is beautiful. It is also really, really hard. And sometimes those two truths live inside the exact same hour. The Loneliness Nobody Warned Me About There is another part of this I wish we talked about more openly. Motherhood can be profoundly lonely. That sounds almost impossible, because I am almost never physically alone. Someone is always calling me, climbing on me, needing something, wanting to be held, wanting me to look, wanting me to come, wanting me to stay. And I love being her person. But being needed every minute is not the same thing as feeling connected. I have had to let friendships go quiet simply because there was no time. Relationships I wish I had more room for have had to survive on scattered texts, postponed plans, and the quiet hope that the people who love me understand that my absence is not a lack of love. There is grief in that. There is a particular kind of loneliness that comes from having almost no time with other adults, and almost no time that belongs entirely to you. There are days when I am surrounded by the people I love most in the world. And I still feel lonely. I think mothers should be allowed to say that without someone immediately reaching for a reframe. Without being told to look on the bright side or count our blessings or remember how fast it goes. I am grateful. I am also tired. I am deeply loved. I can also feel lonely. I can know with every cell in my body that my daughter is the greatest miracle of my life and still sometimes miss the woman I used to be. Sometimes I feel genuinely lost. Like I have disappeared underneath all the roles. Mother. Wife. Daughter. Business owner. Friend. Where am I in there? I don't have a neat answer yet. But I think finding her again — slowly, imperfectly — might be part of this season too. Social Media Is Not a Measuring Stick for Your Real Life And then, of course, there is Instagram. I love beautiful images. I love art and photography and gorgeous homes and women who look amazing. And I mean that sincerely — I love seeing women thrive, and I believe with everything in me that we rise so much higher when we choose to lift each other up rather than quietly compete. I am not suggesting anyone start posting blurry pictures of their laundry pile in the name of authenticity. But can we please remember what we are actually looking at? I know photographers. One of my close friends is a photographer. I know another who has shot for a major global publication. And I know enough to understand that the stunning image you are scrolling past may be the result of deliberate posing, careful lighting, professional hair and makeup, skilled editing, and probably forty frames before that one was chosen. That does not mean the woman in the photograph isn't beautiful. She is. It means that photograph should not become evidence that you are not. And yet we do the same thing with motherhood. We see one mother's beautiful kitchen. Another woman's thriving business. Someone's family vacation. A perfectly dressed toddler. A workout. A date night. An organic homemade dinner. A spotless living room. And then our brains, quietly and without permission, stitch all of those separate images together into one imaginary woman. A woman who apparently wakes up glowing, exercises before sunrise, runs a company, raises emotionally regulated children, cooks from scratch, has a passionate marriage, answers every message, and still has time for a skincare routine. Meanwhile, you are standing in the kitchen in yesterday's clothes trying to remember whether you brushed your teeth. No, friends. Just no. That imaginary woman does not get to be the standard against which we measure our real lives. We do not know what happened before the picture. We do not know what happened after. We do not know what help exists outside the frame — whether there is family support, full-time childcare, a flexible schedule, or a child who actually naps. We do not know. So why are we filling in the missing pieces with whatever version of the story makes us feel worst about ourselves? My Child Is Here. I Am Still a Professional. There have been business calls when someone hears my daughter in the background. Sometimes she is upset. Sometimes she is perfectly happy, laughing or playing or simply existing at the volume a two-year-old tends to exist. And I have heard some version of: "Oh. Your kid is there." For a long time, those words made something tighten inside me. I immediately felt judged. I felt I had to compensate — be sharper, faster, more prepared, more impressive. Overperform until they forgot they had heard evidence that I was a mother. I am done with that. Or at least, I am learning to be. My daughter being within earshot does not erase my intelligence. Her laugh in the background does not make me less capable. Motherhood did not make me less professional. And the truth is that motherhood has made me more productive in short windows of time than the woman I was before motherhood ever needed to be. Give pre-motherhood me an entire afternoon and I would eventually get something done. Give motherhood me forty-five uninterrupted minutes and stand back. But there is another reason this matters so deeply to me now. My daughter is watching. She is only two, but children absorb far more than we sometimes realize. She is watching how I move through the world. She is watching what I believe I am allowed to want. She is watching what I apologize for. I want her to know that if she grows up and wants a family, she can love that family with her whole heart. If she wants a career, she can build one. If she wants to create something enormous, I want her to walk into the room already believing she belongs there. And don't worry, friends — she does. This kid has walked into a hotel lounge, spread her arms wide, and announced "Here I AM!" to an entire room of strangers. May we all move through this world with that kind of unshakeable confidence. And if someday she is on an important call and her own child wanders in, I hope she never thinks she has to shrink in embarrassment. I hope the road is a little easier for her because women before her refused to hide that they were mothers. If I can help pave even one inch of that road for her, I will. Sometimes the Thing That Gets Sacrificed Is Me There have been seasons when my daughter found a little more rhythm. When I had some help. When I could actually feel myself expand — getting things done, catching up, creating, thinking clearly. In those moments I remember how capable I am. Oh, I think. There she is. And for a brief, beautiful stretch, I feel like I am doing it all. Then the routine shifts. Someone gets sick. Sleep falls apart. A toddler becomes a toddler. And life reminds me, gently but firmly, that it has not reviewed my content calendar. A few weeks ago, I made a commitment to publish this blog consistently and create three pieces of social content a day. I made it seriously. I meant it completely. A few days in, I had one of the worst days I have had in a long time. And I couldn't do it. The old me would have turned that into a verdict about my character. You said you were going to do something and you didn't. You failed. Again. The woman I am becoming looked at the exact same day and saw something different. I needed to take care of myself. Not permanently abandon the commitment. Not manufacture an excuse. Just recognize that being a human being mattered more that day than checking a box. So I stopped. And then I came back. I have not yet hit three pieces every day, but I am here, I am committed, and I am getting back on track. That counts. What is new is not the commitment. What is new is the grace. Maybe this is one of the strangest gifts motherhood has handed me. I have become more ambitious and more forgiving at exactly the same time. I still expect a great deal from myself. I just no longer believe that destroying myself is proof that I mean it. Some Parts of "All" Have to Wait Their Turn There have been moments over these past two years when I genuinely believed parts of my life were falling apart. Work behind. Friendships slipping. No exercise. No real self-care. Barely enough uninterrupted time to finish a thought with my husband, let alone a conversation. And I would look at all of it and think: This cannot possibly be what having it all looks like. Maybe it isn't. Not in the way I once defined it. But I have talked to enough parents whose children are grown to notice something they all seem to say eventually: It goes so fast. Every exhausted parent of a young child has probably heard those words while internally thinking, That is very sweet, but today has been approximately fourteen years long. Still, I believe them. I genuinely do. And I cannot believe how quickly these two years have gone by. I would be lying if I said I didn't ache sometimes for the season when she was six months old — cooing and milky and so purely, softly baby. I wanted to slow that down and I couldn't. I still think about it. So no, I do not want to miss this either. I do not want to miss it even though it is hard. I do not want to miss it even when I haven't slept. I do not want to miss it even when my work is piling up and I feel like everyone else is getting further ahead. I don't even want to miss the days when I have been the one doing the round-the-clock mothering and my daughter looks straight past me and asks for Daddy. Which is rude. (Just kidding, friends. Kind of.) Adorable, developmentally normal, deeply rude. I still want to be here for it. Because my career is not gone. My friendships are not gone. My dreams are not gone. The places I want to travel, the things I want to build, the woman I am still in the process of becoming — those parts of me are still here. Some of them are simply waiting their turn. Motherhood Broke Me Open — And That Was the Point If the woman I was before motherhood could see my life now, I wonder what she would think. She would see exhaustion she probably couldn't have imagined. Work beginning at eleven at night. Friendships she misses. A body and nervous system quietly asking for more rest than she can always give them. Days when she feels lost somewhere inside her own life. Part of her would be terrified. So I would tell her the truth. It is going to feel impossibly hard sometimes. There will be moments when you do not recognize yourself. There will be days when you wonder whether you are doing any of it well. There will be moments when something inside you feels cracked open. And in a way, you will be right. Motherhood will break you open. But what you cannot understand yet is what will come pouring through that opening. Love. Not the kind of love you thought you already understood. Something bigger. Something that does not fit inside any sentence you have ever tried to write. There are moments when my daughter looks at me and says: "I love you, Mamma." I do not know how to explain what those words do to me. My heart feels so full there is almost nowhere for the feeling to go. Love rushes through me so completely that for a few seconds everything else becomes quiet. The emails can wait. The work can wait. The trip can wait. The version of myself I am still searching for can wait. Because she is standing right in front of me. And I know with absolute certainty that I have never loved another human being like this in my entire life. This small, exhausting, astonishing person has stretched my heart beyond anything I knew was possible. I would tell the woman I used to be that she misunderstood the assignment. Having it all was never going to mean feeling happy every minute. It was never going to mean nothing hurts. It was never going to mean you never feel lost. Sometimes having a life this full means it stretches you so far you barely recognize yourself. But there will also be moments — ones you will not see coming, ones that arrive in the middle of an ordinary Tuesday with no warning at all — when something so small and so perfect happens that it rearranges something inside you. And you will feel it before you can name it. A warmth. A stillness. The specific quiet of a life clicking into place. And you will think: So this is what it was all building toward. Not the version I planned. The real one. So, Can Working Moms Have It All? Here Is My Real Answer. I still want my career. I still want prosperity and financial freedom. I still want travel and beautiful experiences and friendships and community. I want love and peace. I want to build things I am proud of. I want to do work that matters. Motherhood did not make me stop wanting a big life. If anything, having my daughter made me want to show her exactly how much life can hold. I still want those things — exactly how I imagined them, and then some. What has changed is not the size of the wanting. It is my willingness to let the timeline breathe. But work-life balance for working moms does not mean dividing yourself perfectly among every corner of your life. It does not mean having every dream flourish in the same season. I think it means being able to recognize your life while you are actually living it. It means enjoying the part that is here instead of endlessly grieving the part that has to wait. Maybe this season is motherhood-heavy. Maybe the next one gives more of you back to your career. Maybe friendship becomes easier again. Maybe you travel more peacefully, without the guilt or the counting of days or the constant mental tabs left open at home. Maybe you rebuild your body, your business, your community — or simply your relationship with yourself. Life moves. Seasons change. Things return. So if you are a working mother reading this late at night, already exhausted, already wondering why you cannot seem to do what everyone else appears to be doing — I want you to know something. I know exactly how you feel. I know what it is like to love your child beyond language and still desperately want one hour completely to yourself. I know the guilt of working when you feel like you should be mothering, and the guilt of mothering when you know how much work is waiting. I know what it feels like to wonder whether everyone else received some instruction manual that got lost before it reached you. And I know what it is like to look at your life — the beautiful, overwhelming, gorgeous, exhausting entirety of it — and think: I wanted so much. How am I supposed to hold all of this? Maybe you are not supposed to hold all of it at once. Maybe you are allowed to set some of it down without giving it up. You can have it all. But some parts of "all" will have to wait their turn. You can have it all. It just may look nothing like the picture you carried in your head. And perhaps one day, in the middle of the toys and the unfinished emails and the plans you had to change and the sleep you didn't get, a small voice will say something that stops you completely. And you will look around at this imperfect, loud, exhausting, astonishing life. And you will understand: This was never the life standing in the way of the life you wanted. This is the life. Not the filtered one. Not the imaginary one. Yours. And yes — God, it can be so hard. But when that little person looks at you and says "I love you, Mamma," and fills your entire heart in four small words, you will know something else too. It is beyond worth it. Waddle on, dear reader. 🐧❤️ About the Author | Day 232 of 365 I am a coach, a writer, an entrepreneur, a mother, and the founder of Karma Penguin. For 232 days of this 365-day writing journey, I have been showing up here to write about real life — not the version where everything resolves into a beautiful lesson by bedtime, but the version most of us are actually living. The messy one. The one where dinner is sometimes cereal and love is always enormous. Today, that meant writing about the question I have wrestled with most since becoming a mother: can working moms really have it all? Two years ago, I would have defined "all" with a very confident list — exactly how I imagined it. The career. The money. The beautiful home. The travel. The friendships. The marriage. The family. The freedom. The joy. I still want those things, every one of them. Motherhood did not make me less ambitious. And I do not want my daughter growing up believing that becoming a mother requires a woman to quietly erase the rest of herself. But these two years have changed what I think a successful life actually feels like. I care far more about peace now. I care about being present enough to recognize a beautiful moment while I am still inside it, instead of missing it entirely because I am too busy calculating what I have not yet accomplished. I am not always good at that. There are still days when I feel painfully behind. Friendships I miss. Work waiting for me after dark. Mornings when I would give almost anything for a little more sleep. And there are also moments when my daughter looks at me and says, "I love you, Mamma," and whatever I thought mattered five seconds earlier simply disappears. I think that is what these 232 days keep teaching me. A meaningful life is not always a tidy one. Sometimes the career is growing. Sometimes motherhood needs almost everything you have. Sometimes you are building. Sometimes you are simply trying to make it through the day with enough tenderness left to see the people in front of you. None of those seasons erase the others. Karma Penguin was never meant to be a place where I pretend I have figured any of this out. I want it to be the place where something can be beautiful and difficult in the same sentence. Where ambition and motherhood coexist without apology. Where we stop using someone else's polished moment as evidence that our own real life is somehow not enough. Day 232 of 365. Still ambitious. Still tired. Still learning how to let some things wait without believing I have lost them. And more certain than ever that having it all has far less to do with how much I can fit into one life — and far more to do with being present enough to feel the love that is already here. ❤️

  • When Life Feels Overwhelming and You Don't Have a Lesson Yet

    Yesterday was one of the most heartbreaking days of my life. I've written and deleted the next sentence more times than I can count, because I can't explain what happened without telling stories that aren't mine to tell. Some things are private. Some belong to other people. And some things are simply too heavy to shape into a blog post. So I won't tell you everything. What I can tell you is that it wasn't one thing. It was one thing, and then another, and then something else entirely, until I stopped being able to track which part was hurting me most. There was no single moment I could point to and say, that's the one. It all hurt. And the hardest part — the part that made everything worse — was that my daughter was hurting too. So was my husband. There is something very different about your own heart breaking while you watch the people you love fall apart beside you. If it had only been me, I probably would have done what I've done a hundred times before — pushed it aside, gotten through the day, promised myself I'd deal with it later. I'm very good at later. I think a lot of mothers are. But yesterday, there was nowhere to put any of it. When life feels overwhelming like that, there's no drawer to shove it into and shut. When Life Feels Overwhelming, You're Still Expected to Show Up I still wanted to make things better for my daughter. That instinct doesn't turn off just because I'm struggling too. I wanted to fix something for my husband. I wanted to make sense of what was swirling around all of us. And underneath all of that, I wasn't okay either. That's a strange place to be — holding someone else up while quietly trying not to collapse yourself. This is what nobody tells you about when life feels overwhelming: it doesn't excuse you from anything. Life doesn't pause to announce that today is officially too much. There are still meals and baths and a little person who needs you and a hundred small ordinary things that keep moving whether your heart is whole or in pieces. So you keep moving too, even when you're not sure how. One of the things I learned yesterday I will never write about. It wasn't my story, and it never will be. But it involved a soul who never really had a chance, and when I heard it, something in me went quiet in a way that's hard to explain. There are things you hear that don't just land in your mind — they settle somewhere deeper. You don't think that's terrible. You feel it. It moves through you. I felt it for the rest of the day. I Would Have Taken Her Pain in a Heartbeat Of everything yesterday held, watching my daughter hurt was the hardest part. I would have taken it from her without hesitating. I know that's not how any of this works, but motherhood has a way of making you wish the impossible were possible anyway. I would take the disappointment, the fear, the sadness, every hard thing life is eventually going to hand her — all of it — if she could just be spared. But I look at her and I know I can't. Loving someone completely doesn't give you the power to protect them from everything. Nobody told me that part would hurt as much as it does. This little person I love more than I knew I was capable of loving anyone has her own heart. And because she has her own heart, life is going to reach it sometimes. I can't control who she meets or what she goes through. I couldn't make the world be gentle with her yesterday. More than anything, that's what I wanted. For the world to be gentle with her. With all of us. It wasn't. Some Days Don't Come With Answers I woke up this morning still carrying yesterday. I don't have a beautiful realization. I don't have five steps to turn a terrible day around. I don't have the neat little narrative arc where everything circles back and suddenly makes sense. I built Karma Penguin because I believe deeply in healing, in looking honestly at your life, in finding meaning in the hard stuff. I still believe all of that. But I've also come to think that healing doesn't always start with understanding. Sometimes it starts with just letting something be sad. Not fixing it. Not reframing it. Not reaching for gratitude because you feel guilty for being upset. Not reminding yourself that someone else has it worse. Just sitting with it and saying, quietly and without apology — that hurt me. Yesterday hurt me. Watching my daughter hurt broke my heart. Watching my husband hurt broke my heart. Learning things I'll carry for a long time broke my heart. And when life feels overwhelming like that, when enough things land on the same heart in the same day, sometimes there isn't a lesson waiting at the end of it. Sometimes there's just a tired person at the end of a very long day, wondering how all of that fit inside twenty-four hours. That was me last night. Today I'm hugging my daughter a little tighter. I'm staying close to my husband. I'm giving myself more room than usual to not have it figured out. Tomorrow might bring perspective. Today, I just need tenderness. If you're reading this after one of those days — the kind where so much happened you aren't even sure which part you're crying about — I'm not going to tell you everything happens for a reason. I'm not going to point you toward the silver lining. I'm not going to tell you what you're supposed to learn from it. Maybe you don't have to know yet. I don't know yet either. And maybe that's okay. Waddle on, dear reader. ❤️ About the Author | Day 231 of 365 I'm a coach, a writer, and the founder of Karma Penguin — a place built for the honest, unpolished parts of being human. For 231 days of this 365-day writing journey, I've shown up here to write about the things we live through but don't always have words for, including the days when life feels overwhelming and there's no lesson waiting at the end. Yesterday was one of those days. My heart hurt. My daughter's heart hurt. My husband's heart hurt. And I sat down this morning with nothing to offer except the truth that some days are just hard, some things take time before they make sense, and sometimes the most honest thing you can say is simply — that really hurt. I'm still sitting with it. Still writing. Still learning. And today, I'm letting yesterday be exactly what it was, without rushing it into a lesson before I'm ready.

  • Grieving Someone Who Is Still Alive: When the Person You Love Is Still Here but Gone

    There is a woman I care about whose full story I will never tell. It isn't mine to tell. She has parts of her life that belong only to her, and I want to honor that. I've left things out on purpose, softened details, changed what might give her away. But one thread of what she has lived through has stayed with me — quietly, stubbornly — because I know there is someone else out there carrying their own version of this exact heartbreak. She knows what it feels like to be rejected by her own mother. Not the ordinary friction that finds its way into most mother-daughter relationships. Something deeper. A hurt that started when she was small and followed her into the woman she became. Imagine being a little girl whose only wish is for the person who is supposed to love her most to simply choose her. To want her. To make her feel, without having to earn it, that she belongs somewhere in this world. She grew up. But some childhood questions have a way of growing up right alongside us. Why didn't she love me the way I needed her to? And underneath that one, quieter and more tender: Was there something about me that made me hard to love? Then she became a mother herself. Motherhood wasn't something that simply happened to her. It was something she had wanted with her whole heart. And I think when we grow up missing a particular kind of love, part of us dreams about building it ourselves one day — giving someone what we never received. We picture the holidays, the phone calls, the kitchen-table conversations that stretch well past dinner, the inside jokes that don't need explaining. Those completely ordinary Tuesdays that somehow become the moments you carry longest. Nothing over the top. Just the quiet, steady feeling of belonging to one another. Maybe some part of her thought, This time will be different. Maybe she even hoped that learning to give the love she once needed would heal something inside her, too. She loved being a mother. And then, years later, the relationship with her own daughter broke apart. I won't tell you what happened. I don't know every side of the story, and even if I did, that isn't what this is about. Families are layered with history and hurt and misunderstandings that no outsider can fully hold. But I know what it felt like to her. It felt like rejection. And it broke her. Not the kind of heartbreak you talk about over coffee before getting on with the afternoon. The pain became so enormous that eventually she couldn't carry it the way she had before. Her mind and body just gave out under the weight of it. The relationship she had wanted perhaps more than any other in her life had become another place where she felt unwanted. And somewhere inside that grown woman, the little girl who had once wanted her own mother to choose her was still listening. Two heartbreaks, separated by a lifetime, had found the same tender place. A quick note before we go further: if you have chosen distance to protect yourself from someone who is abusive or harmful, that is not the grief I am writing about. That is wisdom. This is for the ones who are aching for a relationship they desperately wish were different. Grieving Someone Who Is Still Alive Is Its Own Kind of Loss There is grief after death, and then there is the strange, disorienting grief that arrives when someone is still out there somewhere — breathing, living, moving through their days — but no longer present in yours the way you desperately wish they were. Grieving someone who is still alive carries its own particular ache, because there is no clear ending to hold onto. No funeral. Sometimes no goodbye. No moment where the people around you understand, without explanation, that something enormous has been lost. Instead, there is just uncertainty. Maybe the phone will ring. Maybe something will shift. Maybe next Christmas will be different. Maybe time will soften what feels impossible today. Hope is a beautiful thing. But hope can also make grief unbearably complicated, because how do you begin to mourn something when part of you is still waiting for it to come back? For this woman, the grief carried more than one loss. There was the daughter she missed with everything in her. And there was also the mother she had needed all those years ago — the one she never quite stopped hoping for. She had spent so much of her life wanting one particular kind of love. First she wanted to receive it. Then she wanted to give it. And somehow, she ended up grieving both. That is an awful lot for one heart to hold. When Rejection Starts to Feel Like Proof of Who You Are One of the cruelest things about an old wound is how quickly something happening today can reach back and wake up everything that came before it. See? It happened again. Maybe everyone leaves. Maybe I am the problem. When the pain runs deep enough, rejection can stop feeling like something that happened and start to feel like evidence of who you are. And those are not the same thing — not even close — even when the hurt makes it nearly impossible to tell them apart. I am not going to tell you that every estrangement has one innocent person and one guilty one. Life is rarely that clean. We hurt people, sometimes without realising how deeply. Sometimes distance becomes necessary. Sometimes two people remember the same relationship completely differently, and both of them are telling the truth as they lived it. But another person's decision about their relationship with you cannot become the whole definition of who you are. You are more than your mistakes. You are more than the worst version of yourself that someone else holds in their memory. You are more than the relationship that didn't become what you prayed it would. And you are still worthy of love — genuinely, completely — even when the particular person you most want that love from cannot give it to you right now. You Cannot Love Someone Back Into a Relationship This may be one of the hardest truths about loving another person. You can love someone with everything you have and still be unable to repair what broke. You can look honestly at yourself. You can apologize where apology is owed. You can grow. You can leave the door open. You can write the message and delete it seventeen times because none of the words feel right. You can pray. You can wait. But we don't get to choose for another person. We cannot love someone so completely that they are required to return. And I know how unbearable that is when the only thing you want is them. Not a lesson. Not growth. Not a distraction or a new perspective or someone reminding you that everything happens for a reason. Just them. So I'm not going to tell someone living through this to simply move on. Some losses are too meaningful for two cheerful words. Maybe instead, we learn how to keep living while the love is still there. We let the grief slowly change shape. We stop asking our hearts to forget someone they aren't ready to forget — while also refusing to let one person's absence swallow everything else that remains. What If You Still Want Them Back? Then you still want them back. You don't have to pretend otherwise. Maybe a part of you will always wish the story had gone differently. Maybe you would answer on the first ring if their name appeared. Maybe certain days of the year will always carry an ache that nobody around you can fully see. Maybe you can have a genuinely good day and still cry quietly in the car on the way home. That doesn't mean you're failing at healing. Love doesn't always disappear just because a relationship does. You can miss someone terribly and still laugh again. You can wish the phone would ring and still make plans for Saturday. You can love someone who isn't in your life anymore and still let the people who are there love you back. You can make peace with today without giving up every hope you carry for tomorrow. The work may not be learning how to stop loving them. The work may be learning how not to lose yourself while you do. Please Don't Lose Yourself While You Are Missing Them When I think about this woman, I know what she would ask for if I could give her anything. She would want the relationship back. And if I could knock on some door somewhere and return that to her, I would do it without a second thought. I can't. So instead I find myself wishing she could see herself the way the people who love her see her. Not as the daughter who wasn't chosen. Not as the mother whose relationship broke. Just as herself — whole, and still here. Still funny, even when she has forgotten how to laugh. Still someone who can walk into a room and shift the feeling of it without even trying. Still someone worth staying for. If you are grieving someone who is still alive, you are allowed to miss them. You are allowed to be angry. You are allowed to grieve without a tidy resolution. You are allowed to hope that one day things will be different. But while you are loving someone from wherever you've been left standing, please — please — don't abandon the person standing there. Take care of her too. Feed her. Let her sleep. Take her somewhere the light is good. Let the people who keep showing up actually love her. Ask for help when the sadness becomes more than one heart should have to carry alone. And one day, maybe without noticing exactly when it happened, you may laugh without immediately feeling guilty for it. You may catch yourself looking forward to something. You may realize you were happy for a few whole minutes without the weight of the hurt filling every corner. The grief didn't disappear. Life just found a little room beside it. That isn't forgetting. That isn't giving up. That is life finding its way back in. Whether the door you're hoping will open ever does — I can't promise you. But there is still an entire life on your side of that door, dear reader. Please don't forget to live it. A gentle note: I'm not a physician, therapist, or licensed mental health professional. What I share here comes from personal reflection and is meant for encouragement — not to replace care from a qualified professional. If the pain has become more than you can carry alone, please reach out to someone who can truly help. That reaching matters. About the Author | Day 230 of 365 I'm a coach, a writer, an entrepreneur, and the founder of Karma Penguin. For 230 days of this 365-day writing journey, I've been showing up here to write about the things we live through but don't always know how to say out loud — the ordinary moments, the beautiful ones, and sometimes the ones where there's nothing useful to say at all. Today came from watching someone I love live through a heartbreak I couldn't fix. I couldn't return what she lost. I couldn't find the sentence that would make any of it suddenly okay. Sometimes loving someone means accepting that staying close is the only thing you have to offer. So you stay. You remind them to eat, to sleep, to go outside, to answer the phone. You love them without pretending you have the power to change another person's choices. That's part of what I want Karma Penguin to be — a place where we don't rush past the hard parts of being human just to get to a tidy ending. Some wounds stay tender for a long time. Some relationships may never become what we hoped they would. But the person hurting still matters. Their life still matters. Day 230 of 365. Still writing. Still learning. Still believing that sometimes the kindest thing we can do is sit beside someone in what hurts and quietly remind them not to disappear from their own life. ❤️

  • How to Put Yourself First Without Feeling Guilty: I Said No. Actually, I Chose Me.

    Today I said no. Except that isn't quite the whole truth of it. I chose me. Someone I love invited me to a beautiful celebration. It isn't a wedding, but it's one of those moments you carry with you long after the day is over. There will be people I adore in that room. There will be laughter and good food and photographs, and probably a few happy tears blinked away before they can fall. It's going to be special. And truly, I would love to be there. The trouble is simple: I won't be anywhere near. Could I get there anyway? Technically, yes. It would take rearranging, hours of travel, a small mountain of effort, and money I hadn't planned to spend. But I could probably make it work. So when the invitation came, I said, "Let me see if I can figure it out." And I meant it. If you know me at all, you know that figuring things out is practically my love language. Hand me a tangled schedule, too many moving parts, a toddler, three bags, a route that makes no sense, and a phone hovering somewhere around twelve percent battery, and watch my brain light up like a control room. I find the solution. I always find the solution. For most of my life, the mere fact that I could make something happen felt like reason enough to try. This time, it wasn't. Because somewhere between studying the logistics and forcing the impossible puzzle pieces to fit, I finally asked myself the question I should have asked from the very start. What is making this work going to cost me? How to Put Yourself First When You Love the People You're Saying No To The honest answer is that I don't have the extra energy right now. I'm supposed to be away during that time, and I need that time. Not want — need. My body needs it. My mind needs it. And somewhere deep down, I already know that turning this trip into one more thing to conquer would cost me far more than any plane ticket or hotel room ever could. It would cost me energy I simply don't have to give. And my health is too high a price to pay. So many of us have spent years treating our own well-being as the most negotiable thing on the list. We move the appointments. We trim the rest. We say yes while every quiet part of us is begging for a no. And here's the thing — that habit doesn't come from weakness. It comes from love. We do it because we can't stand the thought of letting anyone down, because we want to be there for the moments that count, because somewhere along the way we started measuring love by how much of ourselves we were willing to spend to prove it. But I don't believe love is supposed to ask that of us every single time. There are absolutely moments when putting someone else first is one of the most beautiful things a person can do, and I hope I never lose that part of myself. I want to be the one who shows up. Who goes the extra mile. Who sits beside a friend when life is breaking their heart and cheers the loudest when life is finally good to them. I just don't want to keep vanishing from my own list to do it. Maybe learning how to put yourself first without feeling guilty isn't really about becoming more selfish. It's about finally letting your own needs pull up a chair when the decisions are being made. Can I do this? Probably. But will it leave me wrung out, depleted, and paying for it in my body for days afterward? That question deserves an answer too, and I already know what mine is. And maybe that's the part of choosing yourself that stings the most. Sometimes there's no villain in the story. Nobody did anything wrong. The invitation is lovely. The person is precious. You wish, with your whole heart, that the circumstances were different. And you still say no. Not with drama or a story. And certainly not because you love them one ounce less. You just finally understand that you cannot keep proving your love for other people by quietly taking something away from yourself. So, dear reader, I want to hand you the same question I had to sit with. When do you choose you? When your body is tired, do you actually listen — or do you start negotiating with it? When you already know something will stretch you past what you have to give, do you honor that knowing? Or do you keep hunting for a way to make everyone else happy, telling yourself you'll somehow recover later? There's no perfect formula for this. Sometimes love asks us to stretch. Sometimes life asks us to show up tired anyway. But stretching yourself and abandoning yourself are two very different things, and I'm finally learning to tell them apart. So no, I'm not going to this celebration. I'll miss being there. I might even feel a small ache when the photographs start rolling in. But I also know something now that I didn't always know. I am allowed to love someone deeply and still choose what is right for me. I am allowed to protect the little energy I have. And I am allowed to be one of the people whose well-being actually matters to me. And maybe that's the strange part. This doesn't feel like a no anymore. It feels a lot more like finally saying yes to myself. About the Author | Day 229 I'm a soul-led coach, writer, entrepreneur, mother, and recovering perfectionist who is still learning that being capable of doing something doesn't always mean I'm required to do it. For 229 days straight, I've written in this space while life kept happening all around me — through motherhood and business, faith and exhaustion, healing and hard days, big dreams, small ordinary moments, and all the messy places tucked in between. Karma Penguin has never been about pretending we've got life neatly figured out. It's about being honest about what we're learning while we're still in the middle of learning it, finding a little humor where we can, and leaving more room for grace — especially the kind we forget to give ourselves. Today, I'm learning that loving other people and honoring myself were never meant to be opposites. I can wish I were there. I can love someone enough to ache to celebrate right beside them. And I can still recognize when showing up for them would mean stepping away from showing up for me. Today's reminder is one I think I needed as much as anyone reading this: You are allowed to be one of the people you take care of. Day 229 of 365. Let's honor ourselves ❤️

  • Day 228: How to Calm Your Nervous System — A 5-Minute Reset When Everything Feels Like Too Much

    A friend called me the other day, and the first thing she said was that everything felt like too much. Not one big, terrible thing. Nothing she could point to and say, There. That's the reason. It was just everything, all at once. Answering a text felt like a chore. Cooking dinner felt like climbing a mountain. The noise was too loud. Every small decision felt heavier than it should. Her chest was tight, her jaw was clenched, her thoughts were running in every direction, and every single person who needed her felt like one person too many. She was worn all the way down. "What do I do?" she asked. "I'm a mother, a wife, a daughter, a business owner, a neighbor, a friend. Everyone needs something from me." And there it was — the thing so many of us feel but rarely know how to say out loud. When your days are spent being somebody's mother, partner, daughter, sister, boss, employee, friend, neighbor, caregiver, problem-solver, appointment-maker, dinner-maker, and finder of the thing sitting in plain sight that only you can somehow see, it becomes so easy to forget there's a whole person underneath all those roles. A person who gets tired too. The last thing I wanted to do was hand her more homework. I wasn't about to tell her to meditate for twenty minutes, drag out a journal, dig through her childhood, or master a breathing pattern with seventeen numbers to remember. Because when you're already at the very top of overwhelmed, even healing can start to feel like one more thing you're failing at. Sometimes it needs to be simpler than that. So I told her to stop for five minutes. How to Calm Your Nervous System in Five Simple Minutes Put your feet on the floor and feel it there beneath you. Nothing fancy. You don't have to picture roots growing into the earth or reach enlightenment in the next four minutes. Just notice that your feet are there, holding you up. Rest a hand on your chest and take one slow breath in. Don't count. Let it out, slow and easy. Then do it again if it feels good. Walk to the sink and splash a little cool water on your face. Not because cold water fixes your whole life, but because sometimes a racing mind just needs something small and physical to interrupt all that noise for a second. Then say something kind to yourself. I found myself thinking about one of my daughter's calming books — how gentle and uncomplicated the words are for children. Breathe. Come back. Take care of yourself. Turns out grown-ups need that reminder just as much. So I told my friend: For this moment, I get to take care of me. That's it. No breakthrough required. No epiphany. No figuring out your entire life before dinner. Just five minutes of asking absolutely nothing more of yourself. And Maybe Today, Dear Reader, It's You I'm sharing this because maybe you know exactly what she was describing. Maybe dinner feels absurdly impossible tonight. Maybe one more notification would send you seriously considering launching your phone into the Atlantic. Maybe someone you love asks a completely innocent little question and everything in you goes, I cannot be responsible for one more thing. You may not need another productivity trick. You may not need to push through. You may just need a moment. And if you're sitting there thinking, Five minutes? Lady, I don't HAVE five minutes — fine. Take one. Take thirty seconds. Close the bathroom door if that's the only spot nobody can reach you. Let the children, your husband, the work calls, the dog, the cat, the laundry, and everyone else who needs a piece of you wait just a little longer. They will survive thirty seconds without you. Put your feet on the floor. Rest your hand on your chest. Take one slow breath. Splash some cool water on your face. For this moment, I get to take care of me. Thirty seconds still counts. Because you don't have to solve everything while you're drowning in everything. You don't have to fix the week. You don't have to answer everyone. You don't even have to know what comes next yet. For one tiny moment, you're allowed to stop being the person who handles it all and simply be a person who needs a little care too. And then, when you're ready, you can choose the next thing. Just one. Not everything. Waddle on, dear reader. ❤️ About the Author | Day 228 I'm a soul-led coach, writer, entrepreneur, mother, and recovering perfectionist, still learning that sometimes the most loving thing we can do for ourselves is make life smaller for a minute. For 228 days straight, I've written here while life was actually happening — through motherhood and business, faith and exhaustion, healing and hard days, big dreams, ordinary ones, and all the messy places in between. Karma Penguin has never been about pretending we have it all figured out. It's about making a little more room for honesty, humor, healing, and the reminders we sometimes need when life gets loud. Today's reminder is a small one. You don't always need to try harder. Sometimes you just need to put your feet on the floor, take one breath, and take care of the human being standing in your shoes. Day 228 of 365. Let's go.

  • Lizard in the House (Sort Of): Meet Jamie

    For the last 24 hours, I've had a new project. Not a business project. Not a writing project. Not anything you could reasonably call productive. A lizard. Yesterday, in the middle of a storm big enough to rattle the windows, we found what looked like a lizard in the house. Though, to be fair, he wasn't all the way in. He was wedged between the window and the screen, right where a tiny tear had been quietly waiting for someone to notice it. He noticed. Somewhere in the chaos of that storm, this teeny baby lizard had squeezed through and gotten himself stuck. So I looked at him and did the only sensible thing. "Okay, little guy. You can stay until the storm passes." At that point, I genuinely believed I was just letting a wild animal wait out the weather. A neutral, temporary arrangement. That was before I named him. Jamie. And here's the thing nobody tells you: once you name the lizard, they become an honorary member of the family. How a Lizard in the House Became a Full Family Rescue Mission Then my daughter found him. "I love Jamie." A few minutes later, with a great deal more feeling: "I LOVE HIM." Yes. She loved the lizard. Fully, immediately, no hesitation. She did, however, have terms. Jamie was lovely. Jamie was wonderful. Jamie was, apparently, already a cherished member of the family. But Jamie belonged outside. Honestly? I respected the clarity. So once the storm cleared, my mild concern for one small creature quietly transformed into a full-scale operation. I checked the screen. I studied the tear. I watched Jamie. I talked to Jamie. I'm fairly certain Jamie did not care about a single word of it. Still, somewhere along the way, I'd decided Jamie had a family out there. A worried lizard family, wondering where their baby had wandered off to. Was this scientifically supported? No. Was I now emotionally invested in a lizard family reunion? Completely. Today, things escalated. A much bigger lizard appeared outside the window. And she seemed to be looking right at Jamie. That was all the evidence I needed. "Jamie! Go! Your mama's here!" Now, I have zero confirmation that this was Jamie's mother. It could have been his father. His aunt. His cousin. A neighbor. Some random lizard passing through, mildly alarmed by the woman inside the house shouting, "JAMIE, YOUR MAMA WANTS YOU." But in my heart, it was settled. Mama had come looking for her baby. Unfortunately, Jamie did not appear to grasp the emotional weight of the moment. So there we all were — watching and waiting for a baby lizard to make his move, his alleged mother standing by outside, and my daughter narrating her ongoing concern for her beloved Jamie. Eventually, my husband stepped in. He lifted the top of the screen and gave Jamie a clear, dignified exit. And finally, after roughly 24 hours as our smallest and least invited houseguest, Jamie was free. Back outside, where he belonged. My daughter watched him go. "Bye, Jamie." And that was that. Our 24-hour lizard adventure was officially over. There was something so ridiculously sweet about the whole thing. A tiny creature turns up during a storm, my daughter falls head over heels, the entire family rallies to send him home — and somehow, for exactly one day, Jamie became a very important part of our lives. I'll never know if that bigger lizard was really his mother. I'll never know if Jamie had the faintest idea that three humans had become personally invested in his future. And I'm quite sure he never knew he had a name. But I hope he found his way home. I hope he's out there right now doing whatever tiny Florida lizards do after surviving a storm and an unplanned overnight stay with a very concerned family. My daughter loved him exactly the way he needed to be loved — enthusiastically, completely, and from a safe distance once he was back outside where he belonged. And honestly, there are worse ways to spend 24 hours than making sure one very small creature gets home. Bye, Jamie. Please don't come back through the screen. We love you. But, as my daughter so wisely established: outside. Waddle on, little Jamie. About the Author | Day 227 I'm a soul-led coach, writer, entrepreneur, mother, and recovering perfectionist who somehow spent the last 24 hours emotionally invested in the safe return of a baby lizard named Jamie. For 227 days straight, I've been writing about life as it actually happens — the meaningful moments, the messy ones, the beautifully ordinary ones, and apparently now the reptile rescues too. Karma Penguin is a place for all of it. Because sometimes life hands you a big lesson, and sometimes it hands you a tiny lizard in a window. Today, Jamie made the blog. Day 227 of 365. Let's go.

  • How to Stay Grounded When Someone You Love Is Hurting

    Some days it feels like everyone you love is quietly carrying something heavy. Today is one of those days. My daughter hasn't been herself. Something is bothering her, and we still don't know exactly what. Her ears? Sinus pressure? Something we haven't thought of yet? We had her checked, and thankfully there was no obvious infection — but the discomfort lingers, so we're going back for another look. And if you're a mother, you know that I don't know what's wrong might be the four hardest words in the language. You watch them more closely. You press your palm to their forehead even though you just did that ten minutes ago. You ask questions they don't quite have the words to answer. You run through every possibility in your mind while trying, and mostly failing, to stop running through possibilities in your mind. You want to fix it. That's the hardest part, isn't it? When someone you love hurts, every instinct screams, Do something. But sometimes there's nothing to do yet — nothing except love them, pay attention, get the right help, and wait for more information. And apparently one emotional storm wasn't enough for today. People I love are struggling too. Friends. Family. People walking through things I cannot fix, no matter how badly I wish I could. At some point I realized I was emotionally standing in three storms at once. And that's what got me thinking about something I suspect a lot of us wrestle with quietly. How do you stay grounded when someone you love is hurting? And the harder question underneath it: How do you love people deeply without climbing all the way inside their pain? How to Stay Grounded Without Carrying Everyone Else's Pain I think some of us confuse caring with carrying. I know I do. Someone I love is hurting, and suddenly part of me is hurting too. They're anxious, so now I'm anxious. They have a problem, and my brain snaps into action like I've been named head of an emergency task force nobody asked me to run. Some of that comes straight from love. When you care about people, you want their lives to be easier. But there's something else tangled up in there too. Sometimes it feels almost wrong to be okay when someone you love isn't. How can I feel peaceful while my friend is falling apart? How can I laugh at something silly when someone I care about is crying somewhere? How can I enjoy a golden afternoon with my daughter, knowing someone else is having the worst day of their week? How can I be grateful for something in my life when someone I love aches for the very thing I have? There's a strange guilt that attaches itself to happiness when the people around us are suffering — as though joy should be politely paused out of respect. The more I sit with that, the less sense it makes. We don't honor someone's suffering by refusing our own joy. And we don't prove our love by hurting alongside them. There's a real difference between sitting beside someone in their pain and taking that pain into your own body to carry home with you. I can answer the phone when a friend needs me and truly listen. I can sit next to someone who's hurting without trying to talk her out of what she feels. I can hold my daughter a little closer when she isn't well. I can show up for my family when showing up is mine to do. And afterward, I can still step outside and notice the sky is ridiculously beautiful. I can drink my coffee while it's hot. I can laugh with my daughter. That doesn't mean I stopped caring. It means two things can be true at once. Someone I love can be hurting. And I can still be okay. Is This Mine to Carry? Maybe that's the question I need to ask more often. Is this mine? Is this my problem to solve — or am I trying to solve something because feeling helpless makes me squirm? Is this my fear, or one I quietly picked up from someone else? Is this truly my responsibility? Or do I love this person so much that, somewhere along the way, I decided loving them meant carrying what belongs to them too? I don't want the answer to be care less. I never want to get so good at boundaries that I forget how to sit with someone when life hurts. I want to stay soft. I want to notice. I want to be the friend who picks up the phone, the mother who pays attention, the person who shows up when showing up matters. I just don't think love asks us to emotionally move into every hard thing happening around us. Maybe learning how to stay grounded when someone you love is hurting isn't about becoming unbothered by the chaos at all. Maybe it's about learning how to stay yourself inside it. When Supporting Someone Doesn't Mean Showing Up My birthday isn't far off. Last year's was pretty terrible, honestly, and this year I keep catching myself thinking that I'd really like to celebrate me. Nothing extravagant. Just a few days somewhere beautiful. A little room to breathe. Time with my family. Good food. Sleep, glorious sleep. Maybe a pretty dress and some lipstick. Mostly, I want to mark another year of my life in a way that feels like joy. Except my birthday lands in a week when someone else has something to celebrate too. And almost immediately, that familiar little tug showed up. But what about them? The truth is, this person hasn't been particularly kind to me. I can usually let the things aimed at me roll off. What's been harder is that there have been moments when this person wasn't kind to my daughter. And if you're a mother, I don't need to explain that difference. Something that hurts me is one thing. Something that hurts my child lands in an entirely different place. So I've been thinking about what kindness actually asks of us — because I can genuinely wish someone well without physically being there. I can hope they have a beautiful celebration. I can want good things for them and mean it. And I can still decide I don't want to put my daughter, or myself, into a room where discomfort is guaranteed simply because our presence is expected. Those truths don't cancel each other out. Maybe this is part of growing up, too: realizing you don't have to make someone wrong in order to decide something is no longer right for you. I don't need to cast anyone as a villain. I don't need a fight, an announcement, or a dramatic line drawn in the sand. I don't even need the other person to understand my choice. I can simply wish them well from where I stand. Sometimes love looks like showing up — making the call, sending the flowers, taking the long drive, sitting beside someone, rearranging the whole day because a person you love needs you. And sometimes self-respect looks quieter. Sometimes it looks like sending good wishes, stepping back, and choosing peace. I'm learning I don't have to make myself uncomfortable to prove my intentions are good. And I certainly don't have to ask my daughter to. Maybe There Is Room for Everyone's Joy This is the part I keep turning over in my hands. If I take a few days for my birthday and do something beautiful with my family, am I stealing something from someone else's celebration? No. There's room for both. Their joy over there. Mine over here. Not in competition. Not as punishment. Not because anyone won or lost. Just two lives happening at the same time. And somehow that loops me straight back to my daughter, my friends, my family — everything that was weighing on me when I first sat down to write today. Maybe it's all the same lesson. My daughter can be uncomfortable, and I can love her tenderly while we keep figuring out what's wrong — without letting fear swallow every sweet moment in between. My friends can struggle, and I can sit beside them without turning their struggle into mine. Someone in my family can have feelings about a decision I make, and I can let those feelings belong to them instead of rushing to shrink myself so no one is disappointed. Someone I love can be sad while I am happy. Someone else can be celebrating while I'm celebrating too. There is room for all of it. We're so used to believing love means joining people exactly where they are emotionally. And sometimes it does — sometimes it means meeting them there for a while. Sitting in the uncomfortable chair beside the hospital bed. Answering the phone at 1 a.m. Listening to the same fear for the fifth time, because tonight your friend needs to say it a fifth time. But maybe the greatest gift we can offer someone who's struggling isn't another person drowning right beside them. Maybe it's someone standing on solid ground, hand extended. Someone steady enough to say, I'm here. I love you. I know this hurts. I'm not going anywhere. There's something beautiful about that kind of love. Not love that absorbs. Love that anchors. I'm still learning the difference. I still worry. I still pick up things that were never mine to hold. I still try to fix what I can't fix. And yes, I still feel that little pang of guilt when life hands me something lovely while someone I care about is walking through something hard. But now I notice it. Maybe that's where staying grounded actually begins. Not with becoming tougher. Not with caring less. Not with building walls so high nobody can reach us. Maybe it begins with staying tender without being consumed. With loving people without disappearing into everything they feel. With letting someone else's pain matter deeply without turning it into our own punishment. With wishing people well, even when loving them from a little farther away is the healthier thing. And with finally understanding that our own joy doesn't require an apology. So if today brings a worried phone call, I'll answer it. If my daughter needs an extra cuddle, she can have a hundred. If someone I love is hurting, I'll sit with them for as long as I'm able. And if, somewhere in the middle of all that, something beautiful happens — I'm going to try very hard not to look away from it. Maybe I'll laugh. Maybe I'll drink the good coffee. Maybe I'll book the birthday trip. Maybe I'll wear the pretty dress and the lipstick. Because other people's hard days don't require us to stop living our own. And loving someone should never mean abandoning ourselves. Waddle on, dear reader. ❤️ About the Author | Day 226 I'm a soul-led coach, writer, entrepreneur, mother, and recovering perfectionist — currently learning that loving people deeply and carrying everything for them are not the same thing. For 226 days straight, I've shown up here and written about life while I'm actually living it — not from the tidy distance of someone who already figured out the lesson. That's meant writing through motherhood and exhaustion, business and nervous system work, faith and big dreams, hard relationships, ordinary beautiful moments, and plenty of days when I started typing with no idea where the story would land. Today was one of those days. I began with a daughter who isn't feeling like herself, people I love who are struggling, and a question about how we stay soft in a world where we can't possibly fix everything for everyone. Somewhere along the way, I ended up thinking about birthdays. About boundaries. About guilt. About the strange way those of us who love deeply can talk ourselves into believing that choosing our own joy means we've somehow failed to honor someone else's feelings. Karma Penguin lives in that messy middle. This isn't a place where I've mastered life and come back to hand you the instructions. It's a place where I get to tell the truth about what I'm learning while I'm learning it — and hopefully remind you that you're not the only one figuring this out as you go. Today I'm practicing something that still doesn't come naturally: letting the people I love have their feelings, letting myself have mine, and trusting there's enough room in this great big life for both their story and mine. Maybe even enough room for a birthday trip, a pretty dress, a little lipstick, and absolutely no guilt about enjoying every second of it. Day 226 of 365. Let's go....

  • Fear of Failure: What 133 Views Taught Me About Showing Up Anyway

    Yesterday, I wrote about showing up before you feel ready. Today, I want to tell you what happens after you do. Because showing up before you're ready sounds wonderfully brave—right up until the moment you put something out into the world, glance at your phone a few hours later, and discover that your grand act of courage has been witnessed by exactly 133 people. One hundred and thirty-three. Humbling. As I mentioned yesterday, I recently joined a beta program with a wonderful new coach, and one of my commitments is to run my own social media. Three pieces of content, every single day. A video. An image. A written post. On repeat. And here's the slightly ridiculous part: I already know how to do this. I've consulted and coached for years, though I do far less of that now. I run more than one business. Some lean on me heavily, others have brilliant teams doing the heavy lifting, and I've spent a long time helping other people untangle their marketing, their messaging, their funnels, their sales, their growth. I've watched people build real audiences and real income using advice that came straight out of my own mouth. So if one of them came to me, deflated because a post only reached 133 people, I wouldn't hesitate for a second. I'd tell them to keep going. Apparently, it's my turn to take my own advice. The Fear of Failure Gets Louder When the Work Is Personal Karma Penguin feels different from everything else I've built, and I think it's because Karma Penguin feels like me. I'm not just trying to sell something here. I'm trying to make something. A space. A community. A soft place to land on a hard day, where somebody might arrive feeling frayed and leave feeling a little less alone. A place where we can talk honestly about nervous systems and healing, about motherhood and perfectionism, about big dreams and ordinary Tuesdays and the wonderfully strange business of being human. I want to build tools and little products that genuinely make people's lives feel lighter. I care about this small corner of the internet enormously—probably too much, if I'm honest. It's why we've rebuilt the website more times than I'd like to admit. It's why I can lose an entire afternoon obsessing over a detail no one else would ever notice. It's why an innocent-sounding sentence like "Can we just change this one tiny thing?" has almost certainly given several people who work with me a nervous twitch. So while we're here: thank you. To our patient, brilliant web designer. To my assistant, our contributors, our vendors, and everyone who has lovingly tolerated my occasional over-the-top devotion. When something matters to me, I go all in—sometimes a little too far in. Recovering perfectionist. The recovering part matters. And running my own social media has apparently uncovered a fresh little pocket of perfectionism I hadn't fully dealt with yet. Because knowing how to market something and letting yourself be seen are two entirely different things. The fear of failure gets so much louder when the thing you're sharing has pieces of you tucked inside it. That's the lesson I'm sitting with today. When 133 Views Starts to Feel Like a Verdict Logically, I know exactly what 133 views means. It means 133 views. That's it. It's a single piece of information about a single post on a single day of what I hope will be a very long journey. My rational business brain understands this completely. My emotional brain, however, runs a far more theatrical operation. She sees that number and immediately starts asking questions. Was it bad? Was it embarrassing? Does nobody care? Should we change everything? Should we stop? Should we perhaps relocate to a remote island with no Wi-Fi and, therefore, no analytics to torture ourselves with? And if I let those thoughts run long enough, they eventually arrive at the fear beneath all the other fears. Maybe it's me. That's the part so many of us feel and so few of us say out loud. "This post didn't perform well" quietly becomes "I didn't perform well." "People didn't respond to this" slides into "People don't respond to me." "This needs work" curdles into "I'm not good enough." Standing in the middle of disappointment, those sentences can sound almost identical. They are not. Not even close. When we build something that carries pieces of who we are, it becomes surprisingly hard to separate the response to our work from our feelings about ourselves. We pour in our ideas, our time, our creativity, our hope. Sometimes our money. Sometimes our stories. Sometimes the tender parts of us we weren't even sure we wanted strangers examining in the first place. Then we press publish. And we wait. Of course that feels vulnerable. I Wanted to Delete It I wanted to delete things. I wanted to redo them. I wanted to overhaul the entire strategy that very second. And yes, there was a moment where I genuinely wanted to stop posting altogether. There may also have been a small amount of obsessive refreshing to see whether the number had magically transformed since the last time I checked. It had not. Apparently, staring at your analytics does not inspire the algorithm. Who knew. But I didn't delete anything. Just like I don't delete a blog post because I wake up the next morning quietly wondering if I should have phrased something differently. I made a promise to show up. So I showed up. And I'm going to keep showing up. Not because every post will be good—it won't. Not because every idea will land—it won't. And definitely not because I expect to morph overnight into some flawless social media unicorn who always knows exactly what the internet wants. I'm going to keep going because that is precisely what I would tell someone else to do. And maybe part of growing up is finally being willing to give ourselves the same patience, the same grace, and the same good advice we hand out so freely to everyone else. The Fear of Failure Doesn't Mean You Stop I think we tend to imagine "going all in" as one beautiful, cinematic moment. We make the decision. We believe in ourselves. We leap. The music swells, the universe applauds, and everything falls perfectly into place. Real life is considerably less polished. Sometimes going all in means you pour your heart into something and almost no one sees it. Sometimes you launch something and it flops. Sometimes you make the wrong call. Sometimes you change your mind. Sometimes you fall flat on your face. Sometimes you just plain fail. And then? You learn something. You dust yourself off. You put on a pretty dress and a little lipstick. And you come back—hopefully a little wiser, maybe with a better plan, and definitely in better spirits. Because when we truly care about what we're building, we put ourselves into it. That's the very thing that makes it matter. And it's also exactly why it stings when things don't go the way we hoped. The answer isn't to stop caring. It's learning how to hold the fear of failure with an open hand—to care deeply without letting every outcome decide something about who we are. I'm still working on that one. Today, I woke up after being awake most of the night, and I feel pretty rough. I'm tired. I'm low on energy. I did not spring out of bed radiating entrepreneurial enthusiasm, ready to conquer the internet. But I'm still here. I'm still in. And I'm still doing the thing I said I'd do. Strangely, that alone makes me feel so much better. Nothing extraordinary happened overnight. The numbers didn't explode. I didn't wake up magically cured of perfectionism. I simply kept a promise to myself. And maybe that's what showing up before you're ready eventually becomes, if you do it long enough. It stops being one brave moment and turns into a relationship you're building with yourself—a quiet little pile of evidence that says, I can trust me. I said I'd come back, and I came back. Some days we'll soar. Some days we'll get 133 views. Some days we'll fall flat on our faces. And when we do, we'll dust ourselves off, straighten the pretty dress, reapply the lipstick, gather up our good spirits, and try again. Because the number isn't us. The failure isn't us. And one disappointing day doesn't get to decide how the story ends. We do. Waddle on, dear reader. Waddle on. ❤️ About the Author | Day 225 I'm a soul-led coach, writer, entrepreneur, mother, and recovering perfectionist currently learning that giving good advice is a great deal easier than taking my own. For 225 days straight, I've shown up here and written about life while I'm living it—not from the tidy distance of having it all figured out. That's meant writing through exhaustion and motherhood, through business lessons and nervous system work, through faith and big dreams and uncomfortable truths and perfectly ordinary moments. It's meant writing on the days when disappearing would have been so much easier than showing up. Karma Penguin lives especially close to my heart because it was never just another business. It's my attempt to build a place where people can feel seen, laugh, heal, grow, and maybe stumble onto something that makes life feel a little lighter and a little more beautiful. Which is exactly what makes sharing it feel so vulnerable. I'm slowly learning to loosen my grip on the fear of failure—not to confuse a number with my worth, a disappointing result with failure, or something that simply needs improvement with proof that I shouldn't be doing this at all. Today, I don't feel my best. But I showed up anyway. And after 225 days, I'm starting to believe those may be the days that count the most. Day 225 of 365. Let's Go!

  • Showing Up Before You Feel Ready: What Social Media Taught Me About Being a Beginner

    I am terrible at social media. There. I said it. If I'm honest, this whole thing is really a lesson in showing up before you feel ready — because I certainly don't feel ready. If a friend called me tomorrow, tangled up in some business problem, I could probably hand her a plan before she finished her sentence. Do this first. Try that next. Stop pouring your energy over there and put it right here. When it's someone else's business, the path is so clear I can practically see it glowing. When it's my own? Apparently we're experiencing technical difficulties. There's a block there, and I know exactly what it is. It's part of why I talk so much about the nervous system and the way our bodies can freeze up even when our minds know full well we're capable. I'm working on it. Learning through it. And when the time feels right, I'll tell you more of that story. For years, I've used social media differently than most people do. I've always been there to learn. I follow the businesses that fascinate me. I read. I research. I save ideas in little folders I swear I'll revisit. I can vanish down a business rabbit hole with the best of them. But actually posting? Not so much. Even in my own life, I've never been someone who documents everything. I posted when I got married. I posted when my beautiful girl was born. I posted when my beloved kitty passed away. Those moments lived so close to my heart that sharing them felt like breathing. Otherwise, I mostly pop in and out. I'll wish someone a happy birthday when it crosses my screen. I'll cheer for a new baby, a wedding, a promotion, all the tender little milestones. If someone is grieving, I'll leave a note or send my love. And I miss plenty. Probably enough that I occasionally look like a bit of a poo. It isn't that I don't care. I've just never been good at keeping up with everyone's whole life through a little glowing rectangle. But recently, I made a decision. It was time to change that. Showing Up Before You Feel Ready: Getting Serious About Social Media for Business I've decided to get serious about social media for business — not because I suddenly want to narrate every second of my day, but because I believe in what I'm building with my whole heart. If I want Karma Penguin to reach the people it's meant to reach, I have to be willing to learn how to hand it to them. And that means doing something that does not come naturally to me one little bit. So I enrolled in a wonderful business growth program with an incredible coach, and honestly, I feel so blessed to have been accepted. The program is still in beta, which somehow makes it feel even more special — I get to learn while something new is being built, tested, and shaped into the world. We had our first coaching call yesterday. And yes, coaches have coaches. Why on earth wouldn't we? I've never understood the idea that knowing a lot about one thing means you should stop learning everything else. We're all works in progress. We all have blind spots. We all have corners of our own lives that someone standing just a few feet outside of them can see far more clearly than we can. Sometimes the person who tells everyone else exactly what to do needs someone to turn around and gently say, "Wonderful. Now do it for yourself." Enter Coach Matt. He gave me homework. Three pieces of content, every single day. A video. An image. A text post. When he said it, I thought, Okay. I can do this. Then Day One arrived. Friends, I am struggling. Not in some poetic, soft-focus way. I mean literally. I'm wrestling with programs. Uploading things. Moving things. Trying something, deleting it, trying again. Hunting for buttons that seem to have wandered off somewhere between the tutorial and my actual screen. At one point I'm fairly sure technology and I were in a genuine argument. Technology was winning. But here's the part that matters. I'm still doing it. This Time, I Want to Learn It Myself I could delegate this. That would honestly be so much easier. I could hand the whole thing to someone who knows exactly what they're doing and say, "Please, make this work." I have wonderful people around me. I believe in teams. I believe in delegating. I believe one of the smartest things you can do in business is surround yourself with people who are better than you at the things they do. But this time, at least in the beginning, I don't want someone else to do it for me. I want to learn. I want to understand what makes someone stop scrolling and actually listen. I want to know how to create a video like a movie director, not just approve one. I want to feel out what connects and what falls flat, and how to carry the heart of what I'm building all the way across to a real person on the other side of the screen. Someday, much of this may be delegated. But first, I want my hands in it. I want to know what it feels like to be the beginner. And being a beginner is humbling. Especially when you're used to being the one people come to for answers. There's something strangely tender about going from "I know how to do this" to "Where is the button?" Maybe that's good for us every once in a while. There Is No Shame in Needing Someone to Teach You One of the most beautiful things about learning is realizing that none of us ever really arrives. There will always be something we don't know. Something we haven't mastered. Some new room where we walk through the door and suddenly become the least experienced person in it. That doesn't erase what we already know. It just means we're still growing. I can be good at business and still need help with social media. I can advise other people and still need someone to advise me. I can teach in one room and be the student in another. Both can be true. Maybe that's something we need to remind ourselves of more often. Asking for guidance doesn't shrink what you know. Sometimes it's proof that you care enough about where you're going to admit there's more to learn. So thank you, Coach Matt. I'm here. I'm committed. I'm ready to learn, kick butt, get uncomfortable, make mistakes, get better, and do the work. And I'm so grateful for the chance. So Here Is My Accountability If you've been reading Karma Penguin for any length of time, you know I don't do pretending. I don't want to show you the polished ending someday and quietly leave out the part where I had absolutely no idea what I was doing. This is that part. The beginning. The awkward part. The part where the vision is so much bigger than my current skill set. And because accountability matters around here, I'm putting it in writing. I committed to showing up. So I'm going to show up. If you happen to be following along while I learn, I have two small requests. First, please be kind and gentle. Not just with me. With everyone. You never really know when you're watching someone try something for the very first time. You don't know how many times they nearly gave up before they hit publish. You don't know what feels easy to them and what took every scrap of courage they had that day. We should probably be gentler with one another anyway. Second, you have my full permission to hold me accountable. Really. If I disappear, come looking for me. Because I said I was going to do this. Three pieces of content a day. And apparently I've now announced it publicly on the internet, which feels like a wonderfully effective way to remove my escape route. Maybe Your Beginning Is Supposed to Look Like a Beginning There's one more thing I'm starting to understand. We spend so much time admiring people after they've figured something out that we forget what the beginning ever looked like. The first video probably wasn't great. The first business plan changed. The first presentation had mistakes. The first attempt took three times longer than it eventually would. Someone we admire today once sat exactly where we're sitting, staring at something unfamiliar, quietly wondering if they'd ever get the hang of it. Maybe beginnings aren't supposed to look polished. Maybe they're supposed to look like beginnings. A little clumsy. A little uncomfortable. Full of questions. Full of possibility. So if there's something you've been avoiding because you aren't naturally good at it, maybe this is your reminder too. You don't have to already know how to do the thing you are only just beginning to learn. You only have to be willing to begin. Today, my beginning happens to involve social media, a patient coach, an absurd number of tutorials, and a few genuine moments of wondering why the button on my screen looks nothing like the button on everyone else's. But I'm here. I'm learning. I'm showing up. And somewhere underneath all the fumbling, I'm actually really excited to see where this goes. Maybe one day I'll look back at these first awkward attempts and smile. Maybe that's one of the quiet gifts of letting ourselves be beginners. We get to meet the version of ourselves who didn't know how yet — and one day realize just how far she came. Waddle on, dear reader. Waddle on. ❤️ About the Author | Day 224 I'm a soul-led coach, writer, entrepreneur, mother, recovering perfectionist, and — as of this week — a social media student. For 224 straight days, I've shown up here and written about life while I'm living it, not from the comfortable distance of having already figured everything out. That's meant writing through motherhood, healing, business lessons, grief, faith, exhaustion, big dreams, nervous system work, uncomfortable truths, ordinary moments, and more than a few situations where I would have much preferred to wait for a prettier ending. Today is definitely one of those days. I spend so much of my life helping other people see what they can't quite see for themselves. In business especially, I can usually step outside the noise, look at the pieces, and figure out where someone should go next. Doing that for myself has always been a little more complicated. There are reasons for that, and some run deeper than simply being "bad at social media." They're part of why I talk so much about the nervous system, why feeling safe matters, and why knowing in your mind that you can do something doesn't always mean every part of you is ready to leap. I know what that block is. I'm working on it. And someday, when I'm ready, I'll probably write about that too. But Day 224 isn't really about the block. It's about deciding not to let it make all my decisions for me. I joined a business growth program with a coach I'm so grateful to learn from. I feel genuinely blessed to have made it into the beta, and after our first call, I walked away with an assignment that sounds simple until you're the person who has avoided posting consistently for years: Three pieces of social media content every single day. So now I'm learning. Not delegating the uncomfortable part. Not handing it off before I understand it. Not waiting until I feel completely confident and then pretending the confidence was there all along. I'm doing it badly before I do it well. And I think there's something important in that. We talk so much about becoming the person we want to be, but sometimes becoming her looks remarkably unglamorous. Sometimes she's staring at a screen, hunting for a button. Sometimes she's watched the tutorial three times. Sometimes she knows exactly what she'd tell someone else to do and still has to coax herself into doing it. And sometimes she finally presses publish anyway. So thank you, Coach Matt. I'm here. I'm committed to learning, kicking butt, getting uncomfortable, and doing the work. And if you happen to catch me fumbling through the beginning, you have my permission to hold me accountable. Just be gentle. I'm learning. And maybe that's exactly where I'm supposed to be.

  • Know Your Worth: Sometimes Someone Else Has to Remind You

    Some relationships settle so deeply into your life that you stop thinking of them as business at all. I've known these clients longer than I've known my husband. And I've known my husband a very long time. When you work alongside people for that many years, the word client eventually stops fitting. You know their families. You know their stories. You've walked through hard seasons and good ones together, and somewhere along the way—at least in my heart—they became family. Which also means I haven't always been the world's most disciplined businessperson where they're concerned. I've handed out hours of advice without charging a cent. I've made myself available when I probably shouldn't have. I've been generous with my time, my knowledge, and my rates—sometimes far more generous than made any sense. I knew that. But when you love people, you don't always keep score. Then last week, I got a phone call that stung more than I expected. I'd recommended something that would require a relatively small investment with another woman I've worked with for decades. She's in an entirely different industry, but our work overlaps, and over the years we've built the same kind of relationship. We've both been endlessly generous with each other. She's family to me too. My clients told me that once they added up what working with me would cost, it simply wasn't in the budget. I got quiet. Then I told them to do whatever was best for them. And I meant it. This really wasn't about the money. But I'd be lying if I said it didn't hurt. Trust me, it wasn't a money thing for them. It was a choice. There was something uncomfortable about realizing that after years of phone calls, advice, favors, time, and a relationship I'd handled with so much care, my part had somehow become the easiest piece to cut. Still, I wasn't about to sit there and argue for my own value. So I let it go. Later, I called my longtime colleague and asked whether they'd reached out to her. They had. They'd also tried to negotiate her fee—a fee she had already kept unusually low, precisely because they'd come to her through me. She held her line. Then she said something I never saw coming. "I won't work with them if they don't work with you." And just like that, my heart melted. I told her right away that she didn't have to do that. I didn't want her walking away from good work on my account. Truly. But this was never about whether she ended up taking the job. It was what she'd just told me without quite saying it. I see what you bring to this. I know your value. And I won't take part in pretending you don't matter. She didn't owe me that. There was nothing in it for her. If anything, holding that line could cost her money. And maybe that's exactly why it landed the way it did. She stood up for me when I wasn't even in the room. Not loudly or because I'd asked her to. She simply knew what I brought to the table and refused to treat me as optional. Sometimes love looks like that too. I think what really got me was the contrast. Here were two relationships, both stretching back decades, both built on years of generosity, trust, favors, and showing up for each other. And within a matter of days, one had quietly left me wondering whether I'd made myself too easy to undervalue—while the other reminded me, without my ever asking, exactly what it feels like to be valued. I wasn't angry with my clients. I still loved them. That didn't vanish over one disappointing conversation. But I was paying attention. Because sometimes the moments that sting aren't really telling us who someone else is. Sometimes they're showing us something about ourselves—where we've let a boundary blur, where generosity has quietly hardened into expectation, or where we've grown so used to giving that even we've stopped treating what we give as valuable. Then someone says a single sentence, and suddenly you see it all differently. Know Your Worth Without Having to Prove It I've been turning her words over ever since. Two relationships. Both measured in decades. Both full of history, trust, generosity, late-night favors, long conversations, and all those small things that pile up when people have been part of each other's lives for a very long time. And somewhere between the two of them sat a lesson I probably needed. Sometimes we get so used to giving that we stop noticing how much we're giving away. Our time. Our expertise. Our attention. Our availability. We do it because we care. We tell ourselves it's only an hour, only a phone call, only a favor. And when you've known someone forever, it can feel almost strange to suddenly attach a value to things you've offered freely for years. But generosity and worth aren't opposites. You can be generous and still know your worth. You can love people and still honor your time. You can care deeply about a relationship without quietly discounting everything you bring to it. And sometimes, apparently, another person has to remind you. What moved me most wasn't that she was willing to turn down the work. It was the loyalty underneath it. The reciprocity. After years of the two of us helping each other, she had a chance to take the easier road—and instead, without a beat of hesitation, she stood beside me. That kind of thing stays with you. For the last few days, I've been writing about helpers. On Day 221, in Faith in Humanity Restored: There Is Still So Much Good in the World, they were hundreds of strangers standing shoulder to shoulder on a beach, searching for a little boy they'd never met. On Day 222, in How to Protect Your Peace When the World Feels Heavy—or Just Plain Cranky, it was a man in a grocery store who spotted a 5'2" woman practically climbing into a refrigerator and decided to lend a hand. Today, the helper looked different. She was someone who knew my history. Someone who knew exactly what I'd given over the years. Someone who saw my value clearly, right at the moment I was feeling the sting of someone else not seeing it the same way. Maybe helpers aren't always the people who rescue us from something. Sometimes they're the ones who reflect back something we've forgotten. I thanked her and told her again not to worry about me. Then we hung up. But I kept thinking about that sentence. "I won't work with them if they don't work with you." After decades of generosity flowing back and forth between us, she handed me something I didn't even know I needed that day. A reminder. Not that I should be worth more. That I already was. And there's something quietly beautiful about someone else remembering that for you. About the Author | Day 223 I'm a soul-led coach, writer, entrepreneur, mother, and recovering perfectionist. For 223 days straight, I've shown up here to write about life while I'm still in the middle of living it—not from the tidy far side of having everything figured out. I write about healing, faith, motherhood, growth, business, relationships, uncomfortable realizations, and the ordinary moments that sometimes teach me the biggest lessons. Day 223 is about generosity, loyalty, and remembering that knowing your worth doesn't make you any less giving. Sometimes the people who love us simply remind us not to give ourselves away in the process.

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