Blog

January 27 broke me over a suitcase. A reflection on late January emotional exhaustion, winter fatigue, nervous system overload, and the unexpected relief of waking up rested.

A gentle, playful look at somatic shaking through the Penguin Waddle Theory — how natural movement helps the body release stress without force, fixing, or performance.

Storms can activate the body fast—especially if you’ve lived through one before. Here’s a grounded way to calm anxiety during a storm and steady your nervous system.

A gentle reflection on nervous system grounding for sensitive people who feel emotionally full. When everything feels like the wrong crayon and the wrong snack, this is a reminder that overwhelm is about capacity—not failure.

A somatic grounding ritual for nervous system regulation using spicy food—or a gentle alternative—to break numbness, restore presence, and reconnect with your body.