At 2:47 AM, I was wide awake with a racing mind, spinning through an impossible list: pack an entire apartment, meet 23 deadlines, find formal dresses for a destination wedding in two weeks, wrangle a toddler, throw a party—oh, and move without movers. The irony? I teach nervous system regulation. But in that moment, exhausted and anxious, I forgot every tool I know. If you've experienced racing thoughts at night, this is for you. Here are three gentle, practical strategies t