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It’s the first Monday back after the holidays, and it can feel like the world expects you to snap into “normal” instantly. You may have just gotten back from travel, hosting, socializing, or being “on” for days—the kind of on where you’re smiling, making conversation, navigating family dynamics, and quietly running on fumes. Maybe you’re unpacking suitcases while answering emails. Maybe you’re back at work with holiday glitter still in your hair (emotionally and literally). A

Feeling overwhelmed by New Year pressure or perfectionism? You don’t need strict resolutions or a “New You.” This is a gentle reminder that it’s okay to start the year exactly where you are.